3 in 30: Small Wins, Big Momentum

Are you ready to create lasting change without the overwhelm? Pick three simple habits, do them daily for 30 days, and build incredible momentum.

What it's all About

3 in 30 is a free program designed to help you make consistent progress, one small habit at a time. Stay accountable with me and a supportive community, and watch the progress unfold.

  • Daily Accountability: Get simple prompts and gentle nudges inside a private WhatsApp group to help you stay on track.

  • Expert Coaching: Join a weekly live Zoom call where I'll share valuable coaching, NLP, hypnotherapy, and mindset tools to support your journey.

  • Supportive Community: Connect with a group of like-minded individuals to celebrate your wins and keep your momentum going.

  • Completely Free: There is no cost to join this program.

How It Works

  • Choose Your Habits: Select three simple habits that support your mindset and well-being.

  • Check In Daily: Stay accountable by checking in daily inside the WhatsApp group.

  • Get Coached: Join the weekly Zoom call for expert coaching and support.

  • See the Results: Stay consistent for 30 days and witness the powerful results of your small, daily actions.

My habits are taking my supplements, doing my stretches, and getting my exercise in. Yours might be journaling, breathwork, a daily walk, reading before bed, or screens off by 10 p.m.